Blog

My favorite Gluten Free Pumpkin Muffins!

Posted by on 12:35 pm in Blog | 0 comments

My favorite Gluten Free Pumpkin Muffins!

Fall is apple and pumpkin picking season, a favorite tradition that my family, my mom, and I have enjoyed for many years.  After spending the afternoon in the apple orchard, we always end the day with choosing a couple of perfect pumpkins. The smell of pumpkin and cinnamon muffins baking in the oven definitely screams ‘fall’.  These muffins are gluten-free and dairy-free with only a touch of honey.  You can buy a fresh pumpkin to cook or use canned (preferably a tetra pak) pumpkin for this recipe. Pumpkin Muffins makes 12 regular...

read more

Should you drink Beet Kvass?

Posted by on 11:13 pm in Blog | 0 comments

Should you drink Beet Kvass?

Should you drink Beet Kvass? Beet kvass is not exactly a common product in the average kitchen. So what is it? Beet kvass is a traditional lacto-fermented beverage. The lactic acid created during the fermentation process inhibits bad bacteria and promotes the growth of healthy intestinal flora. Beet kvass has been consumed throughout Eastern Europe for centuries. It is known as a blood purifier, a digestive aid and a great way to cleanse the liver. It contains probiotics, B vitamins, minerals, antioxidants, and has an alkalizing effect. Just...

read more